June 15, 2012, Friday

A. Snatch balance - build to heavy single in 12min
B. Hang Squat Clean - build to heavy single in 10min
C. Deadlift @ 13X1 @70%; 2 EMOM x 6
+
5 rounds
10 squat cleans 85#
10 HSPU

Notes:
A. 55, 75, 80, 85, 90, 95, 105, failed at 110
I don't know why I've gotten so hesitant with this movement. I should be able to get 110.
B. 55, 75, 85, 95, 105, 115, 125, 130, 135
As I got into the heavier weight they were a little slower than I'd like, but felt good. I think this was a PR.
C. 195# felt ok
+
This took me around 24 minutes. In the middle of round 2 of the squat cleans I quit. My back and quads were destroyed. I sat there for about 5 minutes, but then decided I was going to finish no matter how long it took. I broke the squat cleans into singles with long pauses between pulls. I had to talk myself into picking the bar back up between reps. I was near tears several time. The HSPU weren't a problem. Got all those unbroken. Even though it took me forever, I finished it.