A. Tall Snatch - build to a heavy single in 10 min
B. Hang Power Snatch 3x3@ 80%; rest 2min
C. 1 1/4 back squat @30X1; 4x4 @75%; rest 3min
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5 sets @ high aerobic effort
3 ring dips
5CTB pullups
10 wall balls
15 DU
Notes:
A. 45, 55, 65, 70, 75
These went ok. I can't tell if I'm using my hips or not on the tall snatch. It was a little difficult to transition from the tall snatch to the power snatch.
B. 85# These felt pretty good. A few were a little wobbly. My feet stayed behind the line.
C. 140# These were ROUGH
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1:05, 1:02, 1:02, 1:10, 1:10
This went well. Tripped up on DU on set 4, and missed on a pull-up in set 5.
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