June 23, 2012, Saturday

3 rounds .5 mile AirDyne @95%; rest 5min
10 min hand stand walk practice
4 rounds .5 mile AirDyne @95%; rest 5 min
+
10--->1
Toes to Bar
Ring dip
Power Clean 95#

Notes:
This was just mean...
1:20, 1:14, 1:20 (AirDyne times are approximate. The mile counter skipped. Example: .48 mile to .53 miles)
I actually got some decent walks!
1:22, 1:20, 1:20, 1:21
+
13:22
I stayed at a controlled pace the whole time. I wasn't completely recovered from the AirDynes. Thought I did pretty well with it. Had some trouble controlling swinging on the T2B int he middle. Ring dips got difficult. Cleans felt good. Started doing some touch and go towards the end.