B. Hang Squat Clean @95#; 2 EMOM x 10min
C. Deadlift @ 13X1 @70%; 2 EMOM x 6min
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5 rounds
10 goblet squats
10 hand release pushups
25 double unders
Notes:
A. 85, 95, 105, 115, 125, 135, 145#
These felt pretty good. I was trying to sit between my feet, but my hips weren't really having it. I wanted to try 150, but I over thought it and couldn't get it over my head.
B. These felt good, but it was difficult coming out of the bottom if the squat as usual.
C. These didn't feel awful, but not great.
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6:48
This was a lot harder than I thought it was going to be. Goblet squats were rough. I did not want to pick the KB back up. Hips were not feeling good. Pushups got difficult in the third round. Double unders were good til the last round. My breathing was not were I think it should have been. I was very out of breath.
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