A. OHS - build to 1RM
B. Front Squat - build to 1RM
Notes:
I've been out sick with a sinus infection the last 2 days, so I'm a little behind.
A. 65, 85, 95, 105, 115, 125, 135, 145, 150#
These felt pretty good. I finally got over my fear and stuck 150 over my head. I attempted 155 and HAD it, but coming up something started hurting in my elbow. I was out of the bottom of my squat and had the strength in my legs to get it up, but it felt like my elbow was about to pop so I dropped it. I don't know if it was hyper-extending or what, but I decided 150 was good enough for today. PR!
B. 65, 85, 105, 115, 125, 135, 145, 150#
I'm kind of disappointed in these numbers. I attempted 155# twice and failed. I probably could have used bad form and gotten it, but I didn't want to hurt my back.
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