5 sets All Out; rest 5 min
10 power cleans, 85#
10 box jumps 20"
10 burpees
Notes:
Due to weather I couldn't do the sled.
While warming up I cracked my shin on the box. I had on my shin guards, but still managed to bust my shin and get a nice whelp through the guard. This messed with my head big time.
1:15 - cleans were ok. Box jumps and burpees were very slow. Quads were tight and my pants kept falling off. It was a new pair that I will never wear on box jumps days again.
1:12 - tripped up on box jumps, burpees were slow
1:10 - tripped on box jumps
1:10 - I was barely getting up onto the box
1:10 - cleans stayed pretty consistent throughout
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