A. Squat Snatch - build to 85% of 1RM
B. OHS @30X1; build to heavy 3RM
C. KB 3x15; 53#; rest 90sec
D. Row 1000m @97%
Notes:
A. Got up to 95# easily. These felt awesome. Very smooth and steady which was a nice change of pace from yesterday.
B. 55, 75, 95, 105, 115, 120, 125#
These felt good. 125# was a little sloppy, but I locked it out.
C. These felt pretty decent.
D. 4:08 First 500 I was able to keep around a 2:00 pace. Second 500 was rough. Pace went up and down between 2:05-2:15. Quads were smoked. Breath was never out of control.
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