May 15, 2012, Tuesday

10 sec prowler sprints x5; rest 2 min
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5 sets All Out; rest 5 min
10 Russian KB 70#
10 burpees (feet together)
15sec AirDyne sprint
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10 min row @ Z1

Notes:
I got confused on this prowler weight. Grayson said our prowler weighs about 50lbs, so I didn't know if I was supposed to add 90# to that. He convinced me not to. The path I have to push on is a hill. I used a 45# plate on the way down, then on the way back up. I added a 15# plate for the next 2 downhill sprints and took it off for the uphill sprint.
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1:01, :58, :57, :59, :57
These went well. Burpees actually went ok keeping my feet together. Airdyne is airdyne.  :)
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10 min row