May 18, 2012, Friday

A.M.
5 sets All Out; rest 5 min
350m row

Notes:
1:20, 1:18, 1:18, 1:19, 1:19
My poor quads...



P.M.
3min @ high aerobic effort; 2min rest
5 pullups
15 box jumps

5 ring dips
15 russian kb 53#

7 hand release pushups
7 T2B

7 push press 75#
21 DU

Notes:
3+9 box jumps
pull-ups were ok, not great, box jumps were a little slower than I'd like

3+14kb
I wanted to get 4 rounds, but you can only swing a kb so fast. Had to break up last set of ring dips to 3/2

3+1 T2B
I ripped my hand on the first round of T2B. I had 30 sec left and stopped on the last set of T2B. I am really sick of ripping my hands.  :(

4 rounds
got all DU unbroken