May 29, 2012, Tuesday

A. Muscle snatch - build to a heavy 2 in 10min
B. Tall Snatch - build to a heavy 2 in 10min
C. 1 1/4 back squat @30X1; 4x4 @68%; rest 3 min
+
5 sets at high aerobic effort
7 pullups
20 walking lunges
35 DU
rest 90sec

Notes:

Any comments or tips would be greatly appreciated!

A. 35, 45, 55, 60, 65, 70, 75, 80#
I think I'm getting more comfortable with these movements.
B. 35, 45, 55, 60, 65, 70#
I tried 75# but I kept getting in my own head and never could pull it off.
C. 125# These were ROUGH. I tried to focus on keeping my chest up, but I'm not sure I did.
+
:57, 1:07, :57, :58, 1:01
This went well. I was easily able to get my breathing under control in the 90 sec. The 1:07 set I tripped up twice on my double unders. The 1:01 I tripped up once. The other 3 were unbroken and pretty consistent.