May 21, 2012, Monday

Skill/Strength
3 rounds
15 GHD situps
100m sled pushes (25# on the way downhill, no weight on the way back uphill)

WOD
3 rounds
10 burpees
15 kb swings 53#
20 wall balls

Notes:
Time: 7:21
This was a lot tougher than I thought it was going to be. The sled destroyed my legs. I paced my first set of burpees. KB were ok. I had to break up wall balls into 10/10. Second set of burpees were ok. I stepped up on them. The 2nd set of kb sucked the wind out of me. I barely got the next set of wall ball 10/10. Last set of burpees were awful. It took everything in me not to set the kb down before I got to 15. Last set of wall ball I had to break into 5/5/5/5. I was sucking wind. I'm sure it didn't help that I ate junk all weekend and due to a bridal shower at work I had about 4 diet cokes today. Yikes!