#4# practice
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A. Deadlift @12X1 @50%; 10x2 EMOM
B. Burpees 3x14 AFAP; rest same as work time
C. Tabata situps; hands at temples
Notes:
Well, I'm a little worried about #4# after trying out a portion of one of the workouts. The cleans felt terrible. I attempted 115# and it was very difficult just for 2 sets with rest between the sets. I bummed down to 95#. It went a lot better, but didn't feel too light. Rushing is causing my form to be bad and the bar burpees just suck everything out of me.
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A. 145# These felt good
B. :31, :35, :37 First set was good. Second set I had to start stepping up about halfway through. Third set I was stepping up all but the first one. Even with the stepping up I felt like I was moving quickly.
(C. rope work - I couldn't get to the ropes because of the class setup)
C. Tabata situps 14, 14, 14, 13, 13, 13, 12, 11 Taking my arms out of it made a HUGE difference. Ouch!
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