A. Squat Clean.Hang Squat Clean 3.3x4; rest 3 min
(focus on speed not weight)
B. Push Press 4x5 TnG; rest 2 min
C. Pullups 3x10 AFAP; rest 2 min
+
run 400m x 2; rest 1 min
Notes:
A. 85# These were awful. I was off balance. My form was terrible. I was just all over the place. My hips felt fine, but nothing was coming together today. Worked on positions after I was done with everything.
B. 85, 85, 95, 95# Its sad that I could do more weight on the push press than on the squat cleans. These felt great. Were very quick with no pauses.
C. 0:14, 0:13, 0:14 These went really well. Pretty pleased.
+
runs - 1:38, 1:48 I have grown to hate running. The new course I have to run on is just awful. You'd think I'd be getting used to be it, but it's still terrible.
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