A. Muscle Snatch - 3x3; rest 2 min
B. Tall Snatch - 3x3; rest 2 min
C. 1 1/4 Back Squat @ 30X1; 4x6; rest 3min
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5 sets @ high effort
5 pullups
10 walking lunges
15 box jumps
20 DU
Notes:
Due to some conflicts this week I bumped up my workout days.
A. 45# This was the first time i've done these, so it was a little awkward. I stayed with the light weight for all 3 sets until I get comfortable.
B. 35, 35, 45# This was a little awkward at first, but I think I figured it out. It was hard not to do a regular snatch. I had to really concentrate. I kept the weight really light.
C. 115# These were difficult, but I got through them. Legs were still tired from the weekend.
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Times: 1:02, 1:07, 1:07, 1:11, 1:06
Everything went really well. I felt like I was pushing hard but could still breath. Unfortunately my double unders were OFF today. The time variation was completely due to screwing up the DU.
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