May 7, 2012, Monday

Workout 1
A1. 3x15 wall balls
A2. 3x100m sled pull (15, 30, 30#)
B. 10 min Turkish getups 35#  (45 reps)
+
4 min AMRAP
1 wall climb
2 KB snatch/arm 35#
3 burpees

7 rounds +1

Workout 2
15 min row @Z1
+
2x250m row @90%; rest 1 min
+
10 min time cap
row 2Km
DU for remaining time

Notes:
Got 55sec on both 250m rows. These felt good. Probably should  have waited a little longer between the sprints and the 2K. My forearms started cramping up bad about halfway through. I had to stop several times. My breathing was fine, but I could not pull without my forearms killing me. I finished the row in 9:52. Since I didn't get to the DU, I decided to do 100 DU for time. I got 62 unbroken! A new PR! I finished the 100 in 1:17.