A. OHS @20X1; build to heavy 2 in 12 min
B. Hang Sq Clean @85%; 3x3; rest 2 min
C. Deadlift @ 13X1 @ 55%; 12x2 EMOM
+
10 min AMRAP
5 Thrusters
5 Pullups
10 box jumps
Notes:
A. 65, 85, 105, 115, 125, 130#
130 was a little wobbly, but I stuck it
B. 115# These were ROUGH. Felt like I had quick elbows, but getting out of the bottom of the squat was difficult
C. 155# These were ok
+
7+5 thrusters
I had no gas to go. The thrusters felt very heavy and were slow. Pullups were ok. Box jumps were ok, but 3 days in a row of them has my shins on fire. Breathing was not good from the beginning.
I think working out by myself is getting to me. I do better when I have someone there to push me. I know I should be mentally stronger and be able to push myself, but sometimes its hard. I'm not saying I'm not going hard. I just think I could probably go harder. For example yesterday I did the workouts with one of the classes. I had 2 guys right there with me the whole time. By the end I wanted to stop or at least slow down, but I was not going to let those guys pull ahead of me so I pushed through it. If I had been doing that by myself I probably would have slowed down. Its lonely working out in the corner while everyone else works out together and pushes each other.
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