Morning:
Row 15min @ Z1
+
Row 500m @90%
+
2 x 1000m run: walk 100m
rest 10min
2 x 1000m run: walk 100m
+
1000m row cool down
Afternoon:
A. Back Squat Box Squat @32X0 - 6x2; rest 5 min
B1. Kipping pullups 1xamrap
B2. Ring Dips 1xamrap
C. T2B 30 for time
Notes:
Wasn't able to workout on Sunday and I don't know if I'm going to be able to get into the gym on Tuesday, so since I'm off today I just turned it into a double. My back had started feeling better, but then i slept on an air mattress on Saturday night and I have been in pain ever since.
Morning - 500m row was 1:58 I felt pretty good when I finished. The runs are difficult. I'm still adjusting to the hills.
Afternoon - A. 115, 135, 145, 155, 160, 165# These hurt my back a little.
B1. 20 I wasn't happy with this number, but my grip just gave out.
B2. 13 I wasn't happy with this either, but its all I had in me today.
C. 1:58 This was awful. It was hurting my back immediately. I got the first 10 unbroken, but then was breaking it up into 3's, 2's and even singles. My grip was giving out early and I couldn't seem to get a rhythm going.
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