12 min AMRAP
.5 mile Aidyne
10 HSPU
10 ring rows w/ feet on 20" box
Notes:
Rounds - 4
Airdynes SUCK!!! Airdyne 2 days in a row sucks even more!
Sorry, it had to be said :)
Airdyne was bad from the beginning. I wasn't sure how hard to push it. I tried to keep a decent pace, but it was sucking the wind out of me. HSPU went well, but my arms got tired quick. I got the first 3 sets unbroken. The 4th set I fell off the wall on the 7th rep. I could have gotten it unbroken had I kept my balance. Ring rows were difficult following the HSPU. I broke these into 5/5 every round.
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