A. Front Squats @ 55% 10x2 EMOM
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For time:
10 HSPU
20 box jumps
30 KB 53#
40 DU
30 kb clean and goblet squat 35#
20 box jumps
10 CTB pullups
Notes:
Front Squats 90# I didn't feel like I was having to push myself down into the bottom of the squat like last week. It still was a little slow, but not forced.
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time: 7:40
My back was tight before I started the front squats. I tried my best to stretch it out. It felt ok during the front squats and in the beginning of the WOD. HSPU and first set of box jumps went well and at a good pace. KB was rough. Broke them into 15/15. Double unders were sloppy. When I got the the goblet squats my back started killing me. I only made it through 10 reps and those were broken into 1s and 2s. I couldn't take it and moved on to the box jumps. Box jumps were slow and sloppy, but I made it through them. CTBs were broken into singles, but I had no fails. (I wised up and taped my hands.)
Its really frustrating when my back tightens up like this. I plan on trying this again on a day when my back isn't tight.
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