A. Back Squat 30X2; 5x6; rest 5 min
Muscle up practice
B1. Kipping PU 5x15; rest 10 sec
B2. Ring Pushups 5x15; rest 2:30
C. T2B 5x10
Notes:
A. 135, 135, 140, 140, 140# These felt good. Got a little tough.
B1. Got all these unbroken. Some of the last reps were a little iffy, but I held on.
B2. These were more difficult than usual. Had to break up sets 4 and 5.
C. I only did 3 sets of these. My hands are still torn to pieces. Even with taping, after all those pull-ups I just couldn't do more than 3 sets. I think my hands need some time to heal.
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