3 sets: rest 6 min
5 hang power cleans 95#
35sec AirDyne
+
4 sets; rest 6 min
6 deadlifts 185#
35sec AirDyne
Notes:
Hang power cleans felt awesome and fast.
I am doing something wrong on my deadlifts. First set something popped in my back and I was unable to bend over without pain. I waited a while, stretched it out and was able to finish. I had to drop the bar from the top every time, though. Very frustrating :(
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