April 14, 2012, Saturday

A. Snatch Balance - build to heavy 1RM in 10 min
B. Snatch Balance @80% 5x1 EMOM
C. Hang Power Snatch 3x3; rest 1 min 80%
D. Squat Snatch - build to heavy 1 (not over 95#)
E. Bulgarian Split Squat @ 30X0; 3x6/leg
F1. Ring Dips @30X0; 5x3 with weight; rest 90sec
F2. Strict pullup @22X0; 5x3 with weight; rest 90sec

Notes:
A. I only got to 105#. These were very slow. Knee made it difficult to drop down quickly. This was messing with my head big time.
B. I did 95# here. These felt ok, but still slow getting down.
C. 85# These felt good, but last set got tough.
D. Built up to 85# feeling good, but when I bumped up to 95 I hit a wall. I failed about 5 times before I stuck it. I know its technique and not the weight.
E. Had 18# in each hand. These were ok.
F1. Had a 10# dumbbell. These felt great. Probably should have bumped up on weight.
F2. Had a 10# dumbbell. These were difficult.