Crazy Crossfit Adventures
Wednesday, April 4, 2012
April 4, 2012, Wednesday
7 sets; rest 6 min
5 Deadlift 175#
Airdyne 25sec
Notes:
I thought I had warmed up enough, but I was still a little stiff and was having trouble getting my butt down on the deadlifts. Other than that everything went well.
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