A. Back Squat/Box Squat 5x5 @ 32X2; rest 5 min
B1. Kipping Pullups 3x20
B2. Ring Pushups 3x20
C. FLR 3xamrap
Notes:
A. 95, 115, 125, 135, 135# I'm not sure I did these right, but they felt ok.
B1. Got all 3 sets unbroken!!!! I've never gotten more than 17. The first set I was so shocked that I thought I had miscounted, but I was sure on the second set. The third set was really difficult and I had to pause between a few pulls, but I held on. So pumped!
B2. These were a little difficult. Got the first set unbroken. Second set I broke up into 15/5 and third set 10/5/5.
C. 1:00, 0:45, 1:00 I wasn't real happy with these times. It got difficult a lot faster than I thought it would.
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