Front Squat @60%; 8x2 EMOM
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5 rounds
5 HSPU
5 CTB pullups
10 Clean 95#
Notes:
My knee wasn't as swollen today, so I decided to try it out. Front squats felt ok. (95#) I was very cautious going down into the squat.
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14:22
This was not pretty or pleasant.
HSPU - got first 5 strict, but had to start kipping on second set on out
CTB - These went well. I was trying to string them together. Only failed once and it was because I tried to string too many together.
Cleans - I subbed cleans for the squat cleans. I did a few warm up squat cleans with the bar and they made me nervous with my knee. Unfortunately the cleans didn't feel any better in the workout. It was only 95#, but it felt like 200. I was having to drop the bar every rep. I felt like I was pulling with my back. I think my knee (and hips) were preventing me from getting my butt down when I pulled the bar from the ground.
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