A. Box Squat Front Squat @32X0; 8x2 EMOM
B. Bulgarian Split Squats @30X0; 3x5/leg; rest 45 sec b/t legs
C1. Ring Dips weighted @30X0; 6x2; rest 90 sec
C2. Strict C2B pullups @22X0; 6x2; rest 90 sec
D. Kipping pullups 1xamrap
Notes:
A. 3x95# 5x115# These felt ok
B. 26# per hand My knee had been acting up when I was stretching, so I was real careful on these, but they felt ok.
C1. 26# These got a little difficult, but I was pleased that I could stay with the 26# for all 6 sets
C2. I switched my grip and was able to get my chest to the bar.
D. 23!!! Another PR! Hooray! I wanted to keep going, but my grip gave out.
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