3 sets; rest 6 min
6 Power Cleans TnG 85#
AirDyne 30 sec
+
4 sets; rest 6 min
7 Deadlifts 175#
AirDybe 30 sec
Notes:
Power cleans felt good. The last 5-10 sec of the AirDyne were just awful. Still having trouble getting my butt down between reps on the deadlifts. Dropping the bar makes me have to reset, but I don't want to have to do that. I'm trying to really concentrate on it.
On a side note, the knee I had surgery on has been swollen and bothering me the last 2 days. I have to force it straight and I'm unable to bend it all the way. I'm unable to do some of my stretches because of it. It doesn't hurt when I squat, but it doesn't feel good. I've been icing it and doing my best to stretch it.
No comments:
Post a Comment