3 sets; rest 6 min
6 Hang Power Clean TnG 85#
Airdyne 35 sec
+
4 sets; rest 6 min
8 Deadlifts 175#
Airdyne 35 sec
Notes:
Cleans went well. First 2 sets of deadlifts were rough, but third and fourth I got into a rhythm. Airdynes SUCKED!!!
Grayson was doing weighted ring dips today. This got my curiosity up and I decided to see how heavy I could go. I got up to 40#. I almost had 45#, but couldn't get it locked out at the top.
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