A. Box Squat Front Squat @32X2; 8x2 EMOM
B. Bulgarian Split Squat @30X0; 4x3/leg; rest 45sec/leg
C1. Ring Dips weighted @30X0; 7x1; rest 90 sec
C2. Strict Chin ups weighted @22X0; 7x1; rest 90 sec
D. Kipping pullups 1x amrap
Notes:
Going out of town so I did Saturday's workout on Friday.
A. 105, 105, 105, 115, 115, 115, 115, 115#
These hurt my back a little, but other than that they were fine.
B. 35#/hand These went well.
C1. 40# Got 6. Couldn't lock the 7th one out. It was really close.
C2. 5, 5, 5, 10, 10, 10, 10# I was able to do weighted chest to bar with my grip turned facing me.
D. 23 I wanted 24, but just couldn't hang on.
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