A. Back Squat Box Squat @ 32X2; 5x3; rest 5 min
B1. Kipping pullups 3x21
B2. Ring pushups 3x21
C. FLR on rings
Notes:
A. 115, 135, 145, 150, 155# Got a little heavy at the end, but otherwise was good
B1. all unbroken!!!
B2. 21, 11/10, 11/10 I'm really feeling these across the front of my chest
C. 1:00, 1:15, 1:15 I focused on keeping everything really tight and that helped a lot
Great job on the kipping pull ups and the FLR! Keep it up!
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