I was lazy yesterday and was planning on doing Sunday's running WOD today, but the weather didn't cooperate. I decided instead to jump in with the class workout. Ugh...
Modified Nancy (due to rain)
Row 500m
15 OHS 65#
Airdyne 35cal
15 OHS
Row 500m
15 OHS
Airdyne 35cal
15OHS
Row 500m
15 OHS
Time: 19:31
Notes:
This was just awful! First row was fine. I kept a 2 min pace. First set of OHS were a little slow, but felt ok. When I got off the air dyne my legs were jello. I was scared to go into the squat. After that first air dyne my hips were flared up and the rest of the rounds were torture. I managed to get through all the OHS without putting the bar down. The other rows were about a 2:15 pace. I don't know how long I was on the air dynes but it felt like forever. My breathing never got out of control, I was just hurting.
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