10 min high consistent effort/5min rest
5 pullups
10 pushups
15 squats
5 HSPU
10 box jumps
20 DU
5 power snatches 65#
5 pullups
run 200m
Notes:
PU/PU/SQ - 10 rounds +2 (I think) Pullups were good. I had to break up pushups around round 7 or so. Squats felt decent.
HSPU/BoxJ/DU - 6 rounds I think I could have gotten more, but I was trying to control my breathing.
Sn/PU/Run - 4 rounds +2 My breathing was gone by this set. My run were super slow. Snatches felt good. My grip was hurting on the pullups.
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