10 min @ high consistent aerobic effort
5 min walk/recover
5 min walk/recover
5 Wall Ball
10 Box Jumps, 20”
run 200m
10 Box Jumps, 20”
run 200m
10 OHS, 45#
20 Double Unders
Row 300m
20 Double Unders
Row 300m
5 HSPU
10 Russian KB Swings, 53#
14 Walking Lunges
10 Russian KB Swings, 53#
14 Walking Lunges
Notes:
I barely got any sleep and had to drink Diet Mountain Dew all day to make it through work. The first set felt ok. I got 5 rounds. When I got to the first row of the second set I started feeling very sick. I slowly went through 3 rounds. I tried to start the third set, but felt so sick I couldn't complete it.
I got to bed early last night, am drinking lots of water today and plan to repeat this workout this afternoon.
I barely got any sleep and had to drink Diet Mountain Dew all day to make it through work. The first set felt ok. I got 5 rounds. When I got to the first row of the second set I started feeling very sick. I slowly went through 3 rounds. I tried to start the third set, but felt so sick I couldn't complete it.
I got to bed early last night, am drinking lots of water today and plan to repeat this workout this afternoon.
No comments:
Post a Comment