Warm up w/ 1000m row @ 70% effort
A. Back Squat- build to 90% for a double
B. Power Snatch.Hang Squat Snatch- 1.1 x 5; 5 min rest
C. Russian KB Swings w/ 70#- 5 x 10; rest 1 min
D. Toes To Bar- 5 x 10; rest 1 min
Notes:
A. Got to 165#
B. 65, 75, 85, 85, 90# I failed a few times, but it wasn't because of the weight. My hips were hurting and I was really trying to concentrate on form. When I concentrate too hard I usually focus on one thing and forget something else causing a fail.
C. These felt better than usual
D. These felt ok. I felt like I was about to rip my hands, so I didn't get them all unbroken.
A. Got to 165#
B. 65, 75, 85, 85, 90# I failed a few times, but it wasn't because of the weight. My hips were hurting and I was really trying to concentrate on form. When I concentrate too hard I usually focus on one thing and forget something else causing a fail.
C. These felt better than usual
D. These felt ok. I felt like I was about to rip my hands, so I didn't get them all unbroken.
Since the cert I've really been concentrating on pushing my knees out and getting down into a correct squat. This has caused a new strain on my hips. I can tell my squat is getting better, but its going to take a little while for my hips to adjust.
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