15min on/5min rest
10 kb Snatch, L 26#
10 kb Snatch, R 26#
10 hand release pushups
200 m row(it was raining, had to sub row)
250m row
10 box jumps
5 HSPU
7 OHS 55#
Notes:
1st set - 5 rounds +70m row
2nd set - 5 rounds + 30m row
Everything felt pretty good today. Snatches and pushups got a little tough at the end of the set, but not too bad. Rowing got a little tedious in the 2nd set due to having to sub rowing in the first set. OHS were better than the last few during MAP training.
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