I am laying on a lacrosse ball as I type this. I feel like I've been beat up by someone, and that someone is 12.3.
A. Squat Snatch @ 60% 3x3
B. Squat Clean and Jerk @65% 3x3
C. Snatch Balance to Heavy single
+
4 sets
amrap ring dips
run 400m
Notes:
A. 65# These felt ok. Had some balance problems, but got them under control.
B. 85# These were really slow, and felt harder than they should have
C. I only went to 95# My hip/back was acting up and I didn't want to push it.
+
ring dips - 12, 9, 10, 8
runs were sloooow, my first step on the run brought all the pain back into my calves and shins. I could feel every box jump in every step.
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