10 min @ high consistent aerobic effort
5 min walk/recover
5 min walk/recover
5 Wall Ball
10 Box Jumps, 20”
run 200m
10 Box Jumps, 20”
run 200m
10 OHS, 45#
20 Double Unders
Row 300m
20 Double Unders
Row 300m
5 HSPU
10 Russian KB Swings, 53#
14 Walking Lunges
10 Russian KB Swings, 53#
14 Walking Lunges
Notes:
This felt MUCH better today. I think my numbers could have still been a little better, but I felt good.
wall ball/ box jump/run - 5+6 box jumps; The incline on the runs and the box jumps put a hurtin on my calves.
OHS/DU/row - 3 rounds + 200m row
I got tripped up on the DU, and the OHS were a little slow, but they felt good.
HSPU/KB/lunges - 7+5 HSPUI started off strong, but I ran out of gas at the end of this set. I should have gotten at least 8 rounds. HSPU felt good, but the kb and lunges were a little slow.
This felt MUCH better today. I think my numbers could have still been a little better, but I felt good.
wall ball/ box jump/run - 5+6 box jumps; The incline on the runs and the box jumps put a hurtin on my calves.
OHS/DU/row - 3 rounds + 200m row
I got tripped up on the DU, and the OHS were a little slow, but they felt good.
HSPU/KB/lunges - 7+5 HSPUI started off strong, but I ran out of gas at the end of this set. I should have gotten at least 8 rounds. HSPU felt good, but the kb and lunges were a little slow.
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