A. Back Squat - build to 90% for a triple
B. Squat snatch - 75# 2 reps EMOM x 5
C. Russian KB 70# - 5x12
D. GHD Sit-up - 3x15
Notes:
A. 165# is 90%. I did one rep at this weight and had really bad form, so I racked it. I started again, got 2 reps and started seeing spots. I tried for the 3rd rep, but psyched myself out and failed.
B. Squat snatches felt great. I was really trying to focus on form.
C. These were smooth and steady.
D. First 2 sets of these felt good. The third set started to hurt.
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