Monday, March 26, 2012

2012 Crossfit Games Open Recap

Final Regional Ranking: 85th (630 points)

Out of 972 ladies from the South Central region that submitted all 5 scores I came in 85th. I am beyond pleased with this. I would have loved to have been in the top 60 this year, but I know that I'm not ready for that. The Open pointed out several of my weaknesses. I've got to get stronger on my snatches. The elusive muscle up is a must. Even though my chest to bar pullups are much better than they were last year, they need to get better. These are just a the movements that were in the Open. I know that I need to get stronger in all my lifts, keep pushing my endurance, work on gymnastic movements, and keep pushing myself. I feel like I'm on the right track. Thanks to Michael McElroy for my great programming. Hopefully I'll be at Regionals competing with him next year.

Last year: 145th (1034 points) - 336 competitors

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