A. Front Squat @ 50%- 12 x 2; EMOM
+
5 sets
5 hang squat clean, 75#
7 HSPU
9 Box Jumps, 20”
Notes:
I had a tennis match on Thursday, so I had to push this workout to Friday.
I had a tennis match on Thursday, so I had to push this workout to Friday.
A. I'm not real sure what my 1RM is on front squat, so I did 5 reps at 75# and the rest at 85#. I feel like I have to force myself down to be below parallel, so its really hard to be explosive out of the bottom. My hips felt good and loose, but I felt like I was slow coming up everytime.
Time: 7:36
The hsc were slower than I would've liked. I was having trouble keeping my balance on the wall during the HSPU, so they were a little slow, but all unbroken. The box jumps went well. I could've done a lot better on this
The hsc were slower than I would've liked. I was having trouble keeping my balance on the wall during the HSPU, so they were a little slow, but all unbroken. The box jumps went well. I could've done a lot better on this
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