A. Snatch Balance - build to heavy 3
B. Hang Squat Snatch 3x3 @70%; rest 2 min
C. Squat Snatch 3x3 @70%; rest 2 min
D1. Ring Dips @30x0; 5x5; rest 90 sec
D2. Strict pullups @ 22x0; 5x5; rest 90 sec
Video of my lifts:
http://youtu.be/QPVpqQtrASw
Notes:
A. Got up to 105#. My arms felt kind of wobbly so I stopped there. (on film is 85#, 95#, 105#)
B. 75# These felt really good. Hips were actually cooperating.
C. 75# These felt good. Got on my toes, but other than that these felt good.
D1. Ring dips were good.
D2. I could barely get the 5th rep before I adding any weight. It was a struggle from the 2nd set on.
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