15 min on/5 min off
5 HSPU
10 wallball
15 DU
run 200m
7 hand release pushups
14 24" box jumps - step down
300m row
Notes:
5+15 DU
4+7 pushups
I was really sore and tight today. I did a lot of stretching and warming up. I completed a round of the first set of movements, but stopped and stretched for another 5 minutes. I started again. I was still really sore. I was never out of breath, but felt like I was moving in slow motion. I got on the foam roller and did some more stretching after I got done. I hope I feel better before Friday.
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