A. Back Squat- build to 90% of 1RM in under 10 min
B. Power Clean- build to a heavy single, NO FAIL
C1. Toes to Bar- 3 x 15; rest 1 min
C2. Back Extensions @ 20X1; 3 x 15; rest 1 min
B. Power Clean- build to a heavy single, NO FAIL
C1. Toes to Bar- 3 x 15; rest 1 min
C2. Back Extensions @ 20X1; 3 x 15; rest 1 min
Notes:
A. Got to 165#. These felt good.
B. Got to 135#. Probably could have gotten 140, but didn't have 2.5 plates to bump up.
C1. unbroken, but had to adjust grip on last 5 reps on the last 2 sets
C2. a little painful, but I was able to complete them
A. Got to 165#. These felt good.
B. Got to 135#. Probably could have gotten 140, but didn't have 2.5 plates to bump up.
C1. unbroken, but had to adjust grip on last 5 reps on the last 2 sets
C2. a little painful, but I was able to complete them
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