Monday, March 26, 2012

Build to 1RM of Power Clean
+
2K row for time

Notes:
I got 140# which I think is a PR. I tried for 145# and was SO close every time, but just couldn't finish it out. I had it in my hands and on my chest but my chest was too far forward to get my elbows up and stand up with it. I know with some tech work I could get it easily.
2K time was 8:45  I think this could be better.

No comments:

Post a Comment