A. Back Squat @ 70%- 5 x 5; rest 3 min
B. Squat Snatch- 3 reps @ 80# EMOM- 5 min
C. KB Swing @ 70#- 5 x 15; rest 1 min
D1. Pull Ups- amrap (-3) x 3; rest 1 min
D2. Ring Dips- amrap (-3) x 3; rest 1 min
E. GH Sit Ups- 3 x 18; rest 90 sec
Notes:
A. 130# - These felt good. Last couple of reps got a little tough.
B. For the most part these went well. I failed on a rep in the 2nd set, but it was from bad form, not the weight.
C. I'm assuming these were supposed to be Russian.
D1. 8, 8, 8, 7, 7,
D2. 5, 5, 4, 3, 4
E. I had to take my time on the third set due to some back pain, but the first 2 sets felt good.
A. 130# - These felt good. Last couple of reps got a little tough.
B. For the most part these went well. I failed on a rep in the 2nd set, but it was from bad form, not the weight.
C. I'm assuming these were supposed to be Russian.
D1. 8, 8, 8, 7, 7,
D2. 5, 5, 4, 3, 4
E. I had to take my time on the third set due to some back pain, but the first 2 sets felt good.
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