March 16, 2012

Open WOD 12.4
12 min amrap
150 wall balls
90 DU
30 muscle ups

Score: 240

Notes: I've never done Karen before, so I wasn't really sure what to expect from the wall balls. I knew I was going to break them up from the beginning. My hips weren't feeling great before I started, so I went into it thinking I'd do sets of 10. Once I actually got started, they weren't feeling that bad, so I went with set of 15. I held the sets of 15 until I got to 90. Then I went to sets of 10. I didn't break up into 5's til the last 10. I finished up the wall balls at 8:16. I  broke the double unders up in 20/20/20/30. I only tripped up once. I finished the double unders right at 10:00. I got about 6-7 attempts at muscle ups, but no luck. Even though I didn't get any muscle ups I feel pretty good about how I did.