A. Back Squat Cluster @ 20x1 - 1.1.1.1.1 x 3; rest 5 min
B. Squat Clean - build to heavy double
+
10 min amrap
3 pullups
3 HSPU
Notes:
A. 135, 145, 155#
These felt good. I was a little slow coming out of the bottom of the squat on the last set. Still need to concentrate on keeping my chest up.
B. Got 115# but back was arched on 2nd rep. I tried 120#, but I was scared to drop under it. I got one rep and never could get the 2nd rep.
+
It was either 13 or 14 rounds + 3 pullups
The pullups felt great. I was really focusing on getting my chin over the bar. I got all but one round of the HSPU unbroken, but they became slow very quickly. Biceps were cramping, so I'd pause at the bottom and shake out my arms. Kipped on all of them.
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