1/23/12

A. Back Squat 3, 2, 1; rest 4 min
B. OHS 3x3; rest 2 min @ 80%
C. Rope climb practice
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Row Sprints
5 x 20 sec @100%
rest 1:40

Notes:
A. 130, 150, 170#
     These felt good. My back arched a little on 170, but not bad.
B. 105, 105, 110#
     These felt good. I had a little trouble keeping the bar stable, but other than that it was good.
C. Did 3 climbs only to the ceiling. Sunday is going to be awful...
+
The sprints felt good. Just had trouble staying on the seat. I was averaging about 1:40 and getting around 100m.