Rest Day
I know rest days are there for a reason. I know my body needs the rest. There are some days my body screams for it, but it is so hard not to work out when there is an awesome WOD on the board and all your friends are giving it their all. I've never liked sitting on the bench and having to watch the game. I want to be in the game, in the WOD. Back in the day, my basketball coach always pulled me with a minute left in the first quarter. She'd say, "Good job. Take a rest." Then, as soon as the quarter buzzer sounded she'd tell me to check back in. I always hated it, but I understood why she was doing it. I have to look at rest days like that. I don't have to like it, but I'll be rested and ready the next day to jump back in the thick of it.
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