A. Power Clean- build to 120 resting as needed; focus on fast pull once you get above the knees and good foot positioning in landing
+
5 sets of 20 unbroken double unders
*goal is 0 failed attempts, NOT TIME
+
5 sets of 20 unbroken double unders
*goal is 0 failed attempts, NOT TIME
Notes:
A. 3x75#, 3x85#, 3x95, 2x105, 2x115, 2x125# ( I had the weights out for 125, so I just did that)
These felt great. The first few sets I getting on my toes, but the last few sets I stayed on my heals. I felt like my elbows were moving quickly under the bar.
+
Got all 5 sets unbroken. Woo! Focused on when the rope was hitting the floor. For some reason when I look down I do better than when I look up, so I looked down.
A. 3x75#, 3x85#, 3x95, 2x105, 2x115, 2x125# ( I had the weights out for 125, so I just did that)
These felt great. The first few sets I getting on my toes, but the last few sets I stayed on my heals. I felt like my elbows were moving quickly under the bar.
+
Got all 5 sets unbroken. Woo! Focused on when the rope was hitting the floor. For some reason when I look down I do better than when I look up, so I looked down.
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